Nutritional Wellness Program

Our Nutritional Wellness Program is designed to provide individuals and families with the tools they need to make informed choices about their nutrition, improve their overall health, and create sustainable wellness habits for the long term.

Who Is Eligible?

Our program is open to individuals and families of all backgrounds, with a special focus on those facing barriers to accessing healthy food or wellness resources. We support:

  • Low-income individuals and families

  • Seniors and people with chronic health conditions

  • Youth and families in underserved communities

  • Individuals seeking to improve their nutrition or lose weight

  • Those interested in learning more about healthy eating and wellness

Whether you’re looking to make small changes to your eating habits or need more comprehensive support, we are here to help you achieve your wellness goals.

What We Offer

Our Nutritional Education & Wellness Program provides comprehensive support to help you adopt healthier habits and improve your overall well-being:

  • Nutritional Counseling: Work one-on-one with our registered dietitians or nutritionists to create a personalized nutrition plan that fits your lifestyle and health goals.

  • Healthy Cooking Classes: Learn to prepare nutritious, affordable, and delicious meals at home. Classes cover topics like quick meals, meal prepping, and cooking for specific health conditions (e.g., diabetes, hypertension).

  • Workshops on Healthy Eating: Our workshops cover key topics such as:

    • Understanding food groups and macronutrients

    • Tips for balancing meals and snacks

    • Cooking with seasonal and local ingredients

  • Fitness and Wellness Programs: Access exercise classes, walking groups, and wellness coaching to help you improve your physical health.

  • Weight Management Support: For those seeking to lose weight or manage their weight, we provide coaching and group support to create sustainable habits.

  • Family Wellness: We offer programs designed for families to promote healthy eating and physical activity for children and adults alike.

How to Access Nutritional Wellness Support

  1. Register for the Program

    • Online: Sign up for our program by filling out the [Nutritional Education Registration Form].

    • Phone or Email: For more information, you can contact us directly at [phone number] or [email address].

  2. Get Started with Nutritional Counseling

    • After registering, you’ll receive a personalized consultation with a registered dietitian or wellness coach. We’ll assess your current eating habits, health goals, and any dietary needs or restrictions.

  3. Attend Workshops and Classes

    • Join our educational workshops and cooking classes that focus on making healthier food choices, meal planning, grocery shopping on a budget, and cooking nutritious meals at home.

    • Workshops include topics like:

      • Understanding food labels

      • Portion control and mindful eating

      • Cooking with local, seasonal produce

      • Special diets (e.g., gluten-free, low-sodium, diabetic-friendly)

  4. Participate in Wellness Programs

    • Our wellness programs focus on holistic health, including exercise, stress management, and building sustainable healthy habits.

    • You can access:

      • Fitness classes (e.g., yoga, walking groups)

      • Mindfulness and stress reduction workshops

      • Weight management support groups

      • Family wellness programs to involve everyone in healthy lifestyle choices

  5. Access Resources and Support

    • Ongoing access to resources like recipe guides, meal plans, grocery shopping lists, and nutrition tips will be provided to help you stay on track.

    • Our wellness team is available for ongoing support, coaching, and guidance as you progress towards your goals.